Monday, October 10, 2011

Makanan dan kanser


Ini adalah maklumat yang saya kutip dari email yang singgah 
di mailbox saya. 
Semoga mendapat manfaat

BRAIN DAMAGING HABITS 




1. No Breakfast 
People who 
do not take breakfast are going to have a lower blood 
sugar levelThis leads to an insufficient supply of nutrients to the brain 
causing brain degeneration. 

 
. Overeating 
It causes hardening of the brain arteries, leading to a decrease in 
mental power

 
3. Smoking 
It 
causes multiple brain shrinkage and may lead to Alzheimer disease. 

 
4. High Sugar consumption Too much sugar will interrupt the 
absorption of proteins and nutrients causing malnutrition and may 
interfere with brain development. 

 
5. Air Pollution 
The 
brain is the largest oxygen consumer in our 20 body. Inhaling 
polluted air decreases the supply of oxygen to the brain, bringing
about a decrease in brain efficiency

 
. Sleep Deprivation 
Sleep allows our brain to rest.. 
Long term deprivation from sleep will 
accelerate the death of brain cells.. 

 
7. Head covered while sleeping Sleeping with the head covered 
increases the concentration of carbon dioxide and decrease 
concentration of oxygen that may lead to brain damaging effects

8. Working your brain during illness Working hard or studying with 
sickness may lead to a decrease in effectiveness of the brain as
well as damage the brain

 
9. Lacking in stimulating thoughts 
Thinking is the best way to train our brain, lacking in brain stimulation 

thoughts may cause brain shrinkage. 

 
10. Talking Rarely 
Intellectual conversations will promote the efficiency of the brain 


 
The main causes of liver damage are: 



1. Sleeping too late and waking up too late are main cause. 

2. Not urinating in the morning. 

. Too much eating. 

4. Skipping breakfast. 

5. Consuming too much medication. 

6. Consuming too much preservatives, additives, food coloring, 
and artificial sweetener. 

7. Consuming unhealthy cooking oil. 
As much as possible reduce cooking oil use when frying, which includes 

even the best cooking oils like olive oil. Do not consume fried foods when 
you are tired, except if the body is very fit. 

8. Consuming raw (overly done) foods also add to the burden 
of liver. 
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should 
be finished in one sitting, do not store. 

We should prevent this without necessarily spending more. We just have 
to adopt a good daily lifestyle and eating habits. Maintaining good eating 
habits and time condition are very important for our bodies to absorb and 
get rid of unnecessary chemicals according to 'schedule.' 

The top five cancer-causing foods are: 

1.. Hot Dogs 



Because they are high in nitrates, the Cancer Prevention Coalition 
advises that children eat no more than 12 hot dogs a month. If you 
can't live without hot dogs, buy those made without sodium nitrate. 

2. Processed meats and Bacon 

 

Also high in the same sodium nitrates found in hot dogs, bacon, and 
other processed meats raise the risk of heart disease. The saturated 
fat in bacon also contributes to cancer. 

3.. Doughnuts 



Doughnuts are cancer-causing double trouble. First, they are made with 
white flour, sugar, and hydrogenated oils, then fried at high temperatures. 
Doughnuts, says Adams , may be the worst food you can possibly eat to 
raise your risk of cancer. 

4. French fries 



Like doughnuts, French fries are made with hydrogenated oils and then 
fried at high temperatures. They also contain cancer- causing acryl amides 
which occur during the frying process. They should be called cancer fries, 
not French fries, said Adams . 

5. Chips, crackers, and cookies 

     
All are usually made with white flour and sugar Even the ones whose labels 
claim to be free of trans-fats generally contain small amounts of trans-fats. 

PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. ............ .. ... 

1 comment:

Terimakasih kerana meninggalkan komen

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